I USE EVIDENCE-BASED TECHNIQUES TO SUPPORT
YOUR GROWTH AND EXPANSION
I apply mindfulness, deepening one’s self-awareness, increasing
self-compassion, and finding
acceptance for where one is in the present moment.
Clients often report I am a therapist who deeply listens, provides reflective feedback, and challenges the barriers standing in the way of their personal growth.
During our sessions together, we will utilize an array of therapeutic techniques drawn from:
Dialectical Behavioral Therapy
*Polyvagal Theory
Internal Family Systems
Attachment-Based Therapy
Trauma-Informed Care
*NOW OFFERING the Safe and Sound Protocol (SSP), a therapeutic listening intervention developed by Dr. Stephen Porges based on his Polyvagal Theory